Видео с ютуба Chinese Movements

13 минут упражнений для активации тела / расслабления по утрам с Ши Хэн И

13 минут упражнений для активации тела / расслабления по утрам с Ши Хэн И
Topical exercises improve symptoms，daily full body exercise remove root causes #wudang #health #chi

Topical exercises improve symptoms，daily full body exercise remove root causes #wudang #health #chi
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Shaolin Qigong 15 Minute Daily Routine

Shaolin Qigong 15 Minute Daily Routine
BEGINNER QIGONG | FEEL GREAT IN 10 MIN

BEGINNER QIGONG | FEEL GREAT IN 10 MIN
15-Minute Chinese Daoist Home Workout | No Equipment | Burn Calories & Boost Vitality (Beginner）

15-Minute Chinese Daoist Home Workout | No Equipment | Burn Calories & Boost Vitality (Beginner）
One Powerful Move Opens All 12 Meridians | Ancient Chinese Energy Channel Exercise

One Powerful Move Opens All 12 Meridians | Ancient Chinese Energy Channel Exercise
50 Action Verbs for Hand Movements - Super Useful Chinese You May Not Know

50 Action Verbs for Hand Movements - Super Useful Chinese You May Not Know
Chinese Chi Kung - 18 movements

Chinese Chi Kung - 18 movements
8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly

8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly
PENIS PULL - Chinese Qigong rhythmic movement variation documentary

PENIS PULL - Chinese Qigong rhythmic movement variation documentary
5-Day Tai Chi Body Transformation Challenge | Gentle Chinese Exercises for Weight Loss & Toning

5-Day Tai Chi Body Transformation Challenge | Gentle Chinese Exercises for Weight Loss & Toning
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
Simple and Easy Taichi Exercises || Chinese Culture || Tai Chi Waner || Every Morning and Evening

Simple and Easy Taichi Exercises || Chinese Culture || Tai Chi Waner || Every Morning and Evening
MUST TRY…full routine & details shared on other social. #movementismedicine #mindbodyenergy

MUST TRY…full routine & details shared on other social. #movementismedicine #mindbodyenergy
MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)

MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
How Tai Chi Techniques Keep You Youthful and Radiant #taichi #kungfu

How Tai Chi Techniques Keep You Youthful and Radiant #taichi #kungfu
Chinese Dance With Xiao Jing | Free Movement Dance

Chinese Dance With Xiao Jing | Free Movement Dance
Useful Hand Gestures Widely Used in China

Useful Hand Gestures Widely Used in China